MINDSET     Mindset is about creating an optimal atmosphere and attitude allowing the athlete to strive towards a goal with the complete                         understanding for the dedication that it  Requires.

NUTRITION:   Nutrition provides the athlete with the foundational support to fuel the mind and body, maximize performance and to                                      support  repair and recovery.
MOVEMENT:  Precision and accuracy is essential for improving performance and creating efficiency of movement. This leads to                                          enhanced power, speed and endurance. 

RECOVERY:  Rest and recovery is an important and often overlooked aspect of training.  It allows for the mind and body to re-energize                               and prepare for the following day’s activity. 

​​​​​Dr. Stu's recommendations: 

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