Physician and Staff
4 Pillar Support
TigerFitness.com: Dr Stu's Corner
Mindset is about creating an optimal atmosphere and attitude allowing the athlete to strive towards a goal with the complete understanding for the dedication that it Requires.
Nutrition provides the athlete with the foundational support to fuel the mind and body, maximize performance and to support repair and recovery.
Precision and accuracy is essential for improving performance and creating efficiency of movement. This leads to enhanced power, speed and endurance.
Rest and recovery is an important and often overlooked aspect of training. It allows for the mind and body to re-energize and prepare for the following day’s activity.
Dr. Stu's recommendations:
Paradigm Performance Center © 2018 | All Rights Reserved
View on Mobile